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flourish therapy blog posts

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9 Simple Ways to Eat Clean and Save Money

9 Simple Ways to Eat Clean and Save Money

9 Simple Ways to Eat Clean and Save Money Ever since I became more aware of how to eat clean and fuel my body with most of the GOOD stuff, I’ve had resistance from people saying that it costs more to eat healthily.  You know what?  It can do, but if you organise...

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Why You Need To Boost Up With Refeed Days

Why You Need To Boost Up With Refeed Days

Why You Need To Boost Up With Refeed Days If you workout regularly or if you follow one of my favourite workout programmes you’ll have heard of refeed days.  It’s when you specifically increase your calories for one day by eating refined carbs to rebuild your energy...

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How to Easily Boost your Immune System Health

How to Easily Boost your Immune System Health

How to Easily Boost your Immune System Health What do you think of first when it comes to supporting your immune system?  Do you think of: Adding vitamins to your diet? Getting more sleep? How to eat clean? Trying to stress less? You may be aware that it’s a...

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Know the Difference Between Stress and Anxiety?

Know the Difference Between Stress and Anxiety?

Know the Difference Between Stress and Anxiety? Stress is any event which causes you to feel panicked, nervous, antsy or pressured.  In fact, stress is designed to keep us safe. It is a natural way of us dealing with situations which make us feel uncomfortable. ...

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Do You Know Why You Need To Prioritize Sleep?

Do You Know Why You Need To Prioritize Sleep?

Do You Know Why You Need To Prioritize Sleep? A good night's sleep is so vital to our health, because it's during our Zs hours that our bodies get on with a long list of inner housework and when you're sleep deprived, your bod misses out on enough time to repair...

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How To Stay Fit and Healthy by NOT Exercising

How To Stay Fit and Healthy by NOT Exercising

How to Stay Fit and Health by NOT Exercising Over exercising can harm us.  If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives.  However, I’m also a proponent of life balance.  The 80/20 rule works. Try and...

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7 Reasons Why I LOVE Exercising Barefoot

7 Reasons Why I LOVE Exercising Barefoot

7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway.  Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...

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About the Truth of Authentic Love: What Is It?

About the Truth of Authentic Love: What Is It?

How do we know what true, authentic love looks like? How do we know when we truly love someone, or are truly loving?  Love comes in many guises, yet true love boils down to a simple concept: true love ENHANCES life. True love is generous, expansive, freeing and...

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EFT Tapping: Mini Series Financial Abundance

EFT Tapping: Mini Series Financial Abundance

Mini Series: EFT Tapping Financial Abundance Hi and welcome to the EFT Tapping Meditation Attracting Financial Abundance.  This is the third part of my tapping mini-series.  In this tapping meditation you will explore how self-limiting beliefs about money are set up...

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Mini Series: EFT Tapping Introduction

Mini Series: EFT Tapping Introduction

Mini Series: EFT Tapping Introduction Hi and welcome to the EFT Tapping Introduction.  This is the first part of my tapping mini-series and as well as providing you with a short EFT Tapping Introduction, we’ll also be doing a practice run together focussing on...

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Sleep During Divorce in 13 Easy Steps

Sleep During Divorce in 13 Easy Steps

Sleep During Divorce in 13 Easy Steps Sleep is the cornerstone of good health.  It’s nearly as vital as breathing.  Without it our systems begin to fail and we lose our ability to think clearly and creatively.  However, sleep during divorce can be a difficult thing to...

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7 Reasons When Divorcing Is The Better Option

7 Reasons When Divorcing Is The Better Option

7 reasons when divorcing is the better option I was recently standing in a queue in a shop overhearing a woman who was berating her husband for myriad sins.  One of his sins was that he was encouraging her to get fit by hiring her a personal trainer, apparently...

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EFT Tapping: What it is and how you can use it

EFT Tapping: What it is and how you can use it

EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual.  By tapping on specific acupressure points around the body while at the same...

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The Intolerance of Tolerance

The Intolerance of Tolerance

The Intolerance of Tolerance Tolerance.  What does tolerance really mean? When you take a closer look at the word it implies tolerance is when you are tolerant of something you find intolerable.  In fact, the word tolerance is a paradox, because it means tolerating...

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How To Find Your Inner Compass

How To Find Your Inner Compass

How To Find Your Inner Compass I needed to l listen to my inner compass ... I was recently asked to prepare a video conferencing training session.  It was on a subject I was passionate about, yet the more I thought about it and the closer the day drew near, I ended up...

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Hygge: What, Why and How to be More Hygge

Hygge: What, Why and How to be More Hygge

Hygge: What, Why and How to be More Hygge I was doing hygge, or was I hyggeing?...  with one of my best friends today.  We took my two shaggy, black dogs for a windy and chilly walk across the fields for a couple of hours.  With muddied boots and the wind nipping at...

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Top 3 Regrets of the Dying (from a hospice worker)

Top 3 Regrets of the Dying (from a hospice worker)

Top 3 Regrets of the Dying (from a hospice worker) “They’ve said Dad will only last one hour ….”  Apparently I shouted an expletive down the line and threw down the phone. I was serving up lunch to my two very young children as I took the call, not expecting to hear...

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16 Reflections For A Life With No Regrets

16 Reflections For A Life With No Regrets

16 Reflections For A Life With No Regrets We are all so familiar with "should’ve, would’ve, could’ve …", but what about living a life with no regrets?  As far as I’m humanly aware, my life and your life will end one day.  For most of us we die once, but at some moment...

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12 Ways To Stick To Your New Year’s Resolution

12 Ways To Stick To Your New Year’s Resolution

12 Ways To Stick To Your New Year's Resolution We’re here again - New Year's Resolution time!  It’s that time of year when we wave goodbye to the end of one year and welcome in another, hopefully better, New Year.  Over-indulgence, unachieved goals, flagging exercise...

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Are You An Empath? 13 Traits of Empaths

Are You An Empath? 13 Traits of Empaths

Are You An Empath? Have you wondered if you are an empath?  Can you sense a person’s mood just by looking at them?  Do you walk into a room and have an instinctive sense that something has happened?  Have you ever been sat among a group of people and felt your energy...

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17 Tips To Be A Successful Solopreneur

17 Tips To Be A Successful Solopreneur

17 Tips To Be A Successful Solopreneur Would becoming a successful solopreneur answer many of your dreams?  How many of you have spent years knowing deep down that you had a different calling, that your life was worth more to you than the career path you were...

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How to Embrace Death to Embrace Life

How to Embrace Death to Embrace Life

How to Embrace Death to Embrace Life or most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean?  It means to wake up and smell the roses now, before it's too late and to live...

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