by Kate Hartley | Aug 1, 2018 | Main Course, Recipes, Snacks, Starters, Vegetarian
Cauliflower Rice Veggie Medley This is so tasty and is a way healthier version of traditional take-out fried rice. It’s tasty, packed full of healthy fibre and nutrients and your waist line will love you for it. Cauliflower rice is a staple of our nutrition mindset...
by Kate Hartley | May 18, 2018 | Recipes, Slow cooker, Snacks, Starters, Vegan
Homemade Tomato Marinara Sauce This sauce makes a delicious accompaniment to any recipe which needs tomato sauce. It’s rich, tasty and ever so satisfying. You could even serve it up as a bowl of soup with some freshly baked, crusty bread. This recipe makes...
by Kate Hartley | Dec 3, 2017 | Main Course, Recipes, Snacks, Starters, Vegetarian
Baked Sweet Potatoes, Red Onions and Feta Sweet potatoes are nutritious, tasty and perfect for a chilly autumn or winter’s meal. This meal was served with sticky red onions, steamed purple broccoli and kale, topped with crumbled feta cheese and drizzled with...
by Kate Hartley | Nov 26, 2017 | Main Course, Recipes, Starters, Vegetarian
Roast Beetroot Feta Salad I’m currently running a Water Challenge group and felt like something equally healthy to eat after a long day’s work. I love the earthy flavour of beetroot and roast beetroot seems to be the perfect autumnal ingredient to a warm...
by Kate Hartley | Nov 19, 2017 | Recipes, Snacks, Starters, Vegetarian
Mushroom and Parsley Soup I love the earthiness of mushroom and parsley soup. It’s creamy, refreshing, filling and healthy. What’s more it’s quick and simple to prepare. I served it up with slices of home-made wholemeal bread and English butter....
by Kate Hartley | Oct 8, 2017 | Main Course, Recipes, Snacks, Starters, Vegetarian
Power Omelette Since I’ve been adding more strength training to my workouts, boy am I hungry! And apparently, according to science, if we eat protein in the morning, it helps to curb our cravings for longer. What’s more, this power omelette is packed...
