by Kate Hartley | Apr 29, 2018 | Brain Health, Fitness, Health, Weight Loss
4 Simple Ways To Get The Most Out Of Your Rest Day When we’re following a workout programme, particularly if we’re relatively new to exercising, it’s important to schedule in a rest day to allow our body to fully recover. And that rest day really should be a day of...
by Kate Hartley | Apr 18, 2018 | Anxiety, Brain Health, Mental Health, Psychotherapy, Therapy
Know the Difference Between Stress and Anxiety? Know the Difference Between Stress and Anxiety? Stress is any event which causes you to feel panicked, nervous, antsy or pressured. In fact, stress is designed to keep us safe. It is a natural way of us dealing with...
by Kate Hartley | Mar 3, 2018 | Health, Weight Loss
How to make your insides pHabulously clean, lean and healthy How to make your insides pHabulously clean, lean and healthy Are you acid or alkaline? Have you ever considered that you might be able to influence the pH balance of your body? What’s more, did you...
by Kate Hartley | Feb 3, 2018 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Weight Loss
Do You Know Why You Need To Prioritize Sleep? Do You Know Why You Need To Prioritize Sleep? A good night’s sleep is so vital to our health, because it’s during our Zs hours that our bodies get on with a long list of inner housework and when you’re...
by Kate Hartley | Jan 13, 2018 | Brain Health, Health, Self-development
5 Powerful Reasons To Be Part Of A Successful Community I wanted to write a post about the benefits of belonging to a successful community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find...
by Kate Hartley | Jan 7, 2018 | Brain Health, Fitness, Health, Mental Health
How you need exercise to be your best and vibrant you There are lots of great reasons to exercise. Your physical body gets conditioned and fit. What’s more, your heart gets healthier and it helps you keep the weight off. But exercise is so much more! It keeps...
