EFT Tapping Mini Series: Learn How to Challenge Resistance and Create Powerful Change
Mini Series: EFT Tapping – Learn How to Challenge Resistance and Create Powerful Change
Hi and welcome to the EFT Tapping: Learn How to Challenge Resistance and Create Powerful Change. This is the sixth part of my tapping mini-series. In this tapping meditation, we’re going to tap on the resistance to change. Most of us don’t like the idea of change. It involves effort, it can make us feel vulnerable because we don’t yet know the situation we’re moving towards. It can make us feel scared that we’re leaving something comfortable behind that we might lose and not get back.
In this tapping meditation, first, we will explore your reasons for not wanting to change. Next, we will tap on the benefits of changing to release your internal resistance to change.
If you’re just learning about tapping and how it can benefit your life, take a look at my Tapping Introduction article first which covers the basics of EFT Tapping as well as giving you a diagram to illustrate the tapping points.
After each statement, I leave a short gap so you can use your own words if you prefer.
To listen to and take part in the EFT Tapping Challenging Resistance and Creating Powerful Change, click the audio player below and we’ll get to work. If you would like to read the transcript of the audio, click the download link beneath the audio link.
In this EFT Tapping Challenge Resistance and Create Powerful Change you’ll learn:
- Why we are resistant to change
- Why our fears keep us stuck in a less than ideal situation
- How we can use tapping to explore our fears and recognise them
- How to tap to create powerful change in your life
There are more EFT Tapping audios to come, so make sure you revisit again soon. Also, if you have any questions or want me to create a tapping strategy specifically for your issue, leave me a comment in the box below.