Anxiety at School: Learning how to cope

Description

Anxiety at School: Learning how to cope

Anxiety at School: Learning how to cope has been created because many of my young clients are experiencing anxiety attacks due to a developing anxiety disorder that has crept upon them.

Anxiety Attacks

Anxiety attacks have a negative impact on school life and many anxiety disorders result in teens avoiding school because of their anxiety related problems.  This is obviously something which needs addressing quickly and effectively.  Hypnotherapy is hugely beneficial to children / teens dealing with anxiety.

This hypnosis download:

• helps children / teens to change their perception about the triggers of their anxiety;
• helps to recognise anxiety triggers and to build strategies for overcoming them;
• reframes school and classrooms as something positive;
• brings the hustle and bustle of school life into something to be coped with and ultimately enjoyed;
• changes the sensations of anxiety into positive emotions;
• enables positive thought processes to outweight the negative thoughts that lead to dread;
• leads to a greater awareness of self-responsibility, self-development and personal growth, framed within a positive and supportive environment.

How to Listen to the Anxiety at School: Learning how to cope hypnosis download

This download can be listened to in any distraction-free environment – please do not drive or operate machinery while listening to the download.  If school is being missed regularly due to anxiety related disorders, it can be highly beneficial to listen to this every morning before home-study begins.

How Often?

Anxiety disorders respond very well to hypnotherapy and I would suggest that this download is listened to every day for the first 10 days to two weeks, until noticeable differences are occurring.  Once positive change begins to take place, this download can be listened to three times a week.  There is a second download called “Anxiety at School: Building upon coping” which follows on from this one and is to be downloaded once significant change has started to occur with this download.  Significant change can be going out with friends more often, having sleep overs, going back to school, general social re-integration.

Power of Hypnosis

Dealing with anxiety is made much easier with the regular use of hypnotherapy.  Anxiety is a result of our natural fight and flight instinct becoming over-sensitive, and as hypnotherapy speaks to the subconscious mind, it is highly effective at dealing with the triggers that cause the anxiety.

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